Eat Right for Your Body Type

Eating Right for the

Gonadal Body Type

Gonadal body type diet, characteristics and personality traits

Gonadal body types are generally well-proportioned and attractive with delicate features. Swayed back with prominent buttocks. Average to tall, with medium bone structure; narrow shoulders; thin to average calves. Women have hourglass figure with well-defined waist. May have difficulty gaining weight, and attaining muscular definition in torso. Weight gain begins in buttocks, lower hips and thighs (women), or as solid thickening of waist (men).

Nutritional Highlights

Food Cravings for the Gonadal Body Type

When energy is low, the Gonadal body type will crave:

Unsupportive foods for the Gonadal Body Type

Unsupportive foods should be consumed once a month or less. A partial list of Unsupportive Foods for the Gonadal Body Type include: Frozen yogurt, ice cream, peanut butter, grain and whole wheat breads, green onions, russet potatoes, melon such as honeydew, orange juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas

Weight Management for the Gonadal Body Type

The Gonadal body type can easily gain, carry, and lose excess weight. To lose weight:


When healthy, a vegetarian diet is adequate for the Gonadal Body Type.

Celebrities with the Gonadal Body Type Include:

Beyoncé, Justin Timberlake, Marilyn Monroe, Al Pacino, Jennifer Lopez, Robert DeNiro, Jennifer Love Hewitt, Scarlett Johansson, Eminem, Kim Kardashian, Lady Gaga, Ryan Gosling, Justin Bieber, John Legend, Nicki Minaj, Janet Jackson, Salma Hayek

Are You a Gonadal Body Type?

Gonadal body type diet, characteristics and personality traits

Eat right for the Gonadal Body Type to end food cravings, maintain consistent energy, and manage your weight without harmful diets. The 60-page profile for the Gonadal Body Type includes complete food lists, sample menus, and other key nutritional guidelines for properly nourishing your body. It even includes a surprisingly accurate personality profile.