Eat Right for Your Body Type

Eating Right for the

Lung Body Type

Lung body type diet, characteristics and personality traits

Lung body types have a straight torso with broad shoulders, and can attain muscular definition with exercise. Medium bone structure. Weight gain begins in waist and upper hips (women and men), with little or no gain in thighs or abdomen.

Nutritional Highlights




Food Cravings for the Lung Body Type


When energy is low, the Lung body type will crave:

Unsupportive foods for the Lung Body Type


Unsupportive foods should be consumed once a month or less. A partial list of Unsupportive Foods for the Lung Body Type include: Milk, flavored yogurt, ice cream, buckwheat, whole wheat including wheat bran or germ, wheat breads and crackers, and english muffins; artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, regular or diet sodas, french fries, fried foods

Weight Management for the Lung Body Type


The Lung body type can easily gain, carry, and lose excess weight. To lose weight:

Vegetarianism


When healthy, a vegetarian diet is adequate for the Lung Body Type.

Celebrities with the Lung Body Type Include:


Cameron Diaz, Matt Damon, Harrison Ford, John Denver, Jacqueline Kennedy Onassis, Chrissy Tiegan, Mel Gibson, John McEnroe, David Spade, Gary Young

Are You a Lung Body Type?

Lung body type diet, characteristics and personality traits

Eat right for the Lung Body Type to end food cravings, maintain consistent energy, and manage your weight without harmful diets. The 60-page profile for the Lung Body Type includes complete food lists, sample menus, and other key nutritional guidelines for properly nourishing your body. It even includes a surprisingly accurate personality profile.