Eat Right for Your Body Type

Eating Right for the

Thyroid Body Type

Thyroid body type diet, characteristics and personality traits

Thyroid body types have well proportioned bodies, often with a delicate appearance. Small to medium bone structure. Women have defined waist and shapely, muscular legs. Men able to attain torso muscular definition. Weight gain begins in lower abdomen, waist, hips, upper thighs and back (women), or lower abdomen and waist (men).

Nutritional Highlights

Food Cravings for the Thyroid Body Type

When energy is low, the Thyroid body type will crave:

Unsupportive foods for the Thyroid Body Type

Unsupportive foods should be consumed once a month or less. A partial list of Unsupportive Foods for the Thyroid Body Type include: Beef, pork, ham bacon, sausage, sweet cream, frozen yogurt, ice cream, tofu, buckwheat, wheat germ, whole and multi-grain wheat including breads and crackers, most lettuce (except Romaine and red leaf), sprouts, sweet potatoes, tomatoes, zucchini, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, mayonnaise, margarine, beer, champagne, scotch, whiskey, diet sodas

Weight Management for the Thyroid Body Type

The Thyroid body type can easily gain, carry, and lose excess weight. To lose weight:


A vegetarian diet is not adequate for the Thyroid Body Type.

Celebrities with the Thyroid Body Type Include:

J.K. Rowling, Matthew McConaughey, Richard Chamberlain, Katharine Hepburn, Leonard Nimoy, Hillary Rodham-Clinton, Nancy Reagan, Adam Levine, Ashton Kutcher, Russell Brand, Johnny Depp, Shaun White, Chris Martin

Are You a Thyroid Body Type?

Thyroid body type diet, characteristics and personality traits

Eat right for the Thyroid Body Type to end food cravings, maintain consistent energy, and manage your weight without harmful diets. The 60-page profile for the Thyroid Body Type includes complete food lists, sample menus, and other key nutritional guidelines for properly nourishing your body. It even includes a surprisingly accurate personality profile.